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1
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WK 1: HAM-HAVEN
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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PLATE (HOLD)
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Classics
Warm Up
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PLATE (HOLD)
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1
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Classics
Warm Up
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PLATE (HOLD)
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1
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Classics
Phone
WARM-UP
(1x)
CARDIO OPTION:
PICK ONE
1
10-15m
Classics
CORE SERIES
(1x)
V-BALL
CRUNCHES
1
30
Classics
V-BALL
INCLINE 'Y' REACH
2
12-15/e
Classics
V-BALL
PRONE LEG RAISE
3
20
Classics
V-BALL
CROSSOVER SIDE-CRUNCH
4
15/e
Classics
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