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Supplemental
WK 1: HAM-HAVEN
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
PLATE (HOLD)
Warm Up
1
Warm Up
Warm Up
Warm Up
PLATE (HOLD)
Warm Up
1
Warm Up
Warm Up
Warm Up
PLATE (HOLD)
Warm Up
1
Warm Up
WARM-UP
(1x)
CARDIO OPTION:
PICK ONE
1
10-15m
CORE SERIES
(1x)
V-BALL
CRUNCHES
1
30
V-BALL
INCLINE 'Y' REACH
2
12-15/e
V-BALL
PRONE LEG RAISE
3
20
V-BALL
CROSSOVER SIDE-CRUNCH
4
15/e
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