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Upper body
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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DUMBBELL
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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Classics
Phone
Warm-up
(1x)
FLOOR
PUSHUP
1
15-20
Classics
BAND-RESISTED
PULL APART
2
20
Classics
CABLE
LAT PULLDOWN (5-CT. ECC.)
3
10
Classics
DUMBBELL
LATERAL RAISE (DROP-SET)
4
12,8
Classics
VIPER-X
SA ROW W/ REACH
5
6/e
Classics
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