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Supplemental

Upper body

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

video icon.png
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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm-up

(1x)

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FLOOR

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PUSHUP

1

15-20

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BAND-RESISTED

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PULL APART

2

20

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CABLE

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LAT PULLDOWN (5-CT. ECC.)

3

10

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DUMBBELL

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LATERAL RAISE (DROP-SET)

4

12,8

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VIPER-X

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SA ROW W/ REACH

5

6/e

SUBMIT EVALUATION
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