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Date

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Lower Body

Location:

This program is included in your current plan

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DUMBBELL

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Warm Up

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DUMBBELL

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Warm Up

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DUMBBELL

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SUPINE

SL BICYCLE

2

15/e

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Abs/Core

(1x)

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SUPINE

FLUTTER-KICKS

1

(:30)

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QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

3

12,8

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BAND-RESISTED

STANDING OBLIQUE

2

10/e

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Round 2

(3x)

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FLOOR

GLUTE BRIDGE

1

15

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SUBMIT EVALUATION
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