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Date

This Workout:

Supplemental

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Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

STANDING

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

STANDING

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

STANDING

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

STANDING

ALT. REVERSE LUNGE

6

10/e

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FLOOR

GLUTE BRIDGE

7

10

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CORE 1

(3x)

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BARBELL

BENCH PRESS

1

5-8

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BAND-RESISTED

1/2-KNEELING SA PULLDOWN

2

12/e

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CORE 2

(3x)

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BARBELL

POWER CLEAN

1

3-5

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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