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Button
Download
Join Session
â–¼
1
Date
This Workout:
Supplemental
Lower
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Button
Classics
Phone
Warm up
(1x)
DUMBBELL
1-1/2 RDL
1
10
Classics
BAND-RESISTED
'X' LATERAL WALK
2
20/e
Classics
SHORT-BOX
LINEAR SPEED STEP UP
3
15/e
Classics
DUMBBELL
GOBLET SQUAT (5-CT. ECC.)
4
8-12
Classics
GOAT-BAG
GLUTE BRIDGE (3-CT. PAUSE)
5
10
Classics
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SUBMIT EVALUATION
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