top of page
overview.png
maps gif.gif
black%20x_edited.png

Supplemental

Lower

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

CABLE

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

CABLE

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

CABLE

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm up

(1x)

4lr1ut.gif

DUMBBELL

video icon.png
video icon.png

1-1/2 RDL

1

10

4lr1ut.gif

BAND-RESISTED

video icon.png
video icon.png

'X' LATERAL WALK

2

20/e

4lr1ut.gif

SHORT-BOX

video icon.png
video icon.png

LINEAR SPEED STEP UP

3

15/e

4lr1ut.gif

DUMBBELL

video icon.png
video icon.png

GOBLET SQUAT (5-CT. ECC.)

4

8-12

4lr1ut.gif

GOAT-BAG

video icon.png
video icon.png

GLUTE BRIDGE (3-CT. PAUSE)

5

10

SUBMIT EVALUATION
nike banner gif.gif
bottom of page