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This Workout:
Supplemental
WK 1: TOTAL BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BOX
Warm Up
1
Warm Up
Warm Up
Warm Up
BOX
Warm Up
1
Warm Up
Warm Up
Warm Up
BOX
Warm Up
1
Warm Up
WARM-UP
1x
CABLE
BACK EXT. (ROPE)
1
12-15
STANDING
ALT. SPLIT JUMPS
2
(:30)
BAND-RESISTED
'Y' SQUAT
3
10
CABLE/BAND
PALLOF PRESS
4
15/e
PRONE
CROSSOVER T-SPINE
5
8/e
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