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1
Date
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Shoulders
Location:
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Classics
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Classics
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Classics
Phone
Round 2
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Classics
Round 2
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Classics
Round 2
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Warm Up
(1x)
BOXING W.U.
PLANK SHOULDER TAPS
1
20
Classics
BOXING W.U.
SEAL JACKS
2
20
Classics
STANDING
NECK CIRCLES
3
5 each direction
Classics
Round 1
(3x)
BARBELL
PUSH PRESS
1
12
Classics
Supplemantal
Back Extensions
2
12
Classics
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SUBMIT EVALUATION
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