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Date

This Workout:

Supplemental

Quads

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

PLATE-LOADED

Warm Up

1

Warm Up

Warm Up

Warm Up

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PLATE-LOADED

Warm Up

1

Warm Up

Warm Up

Warm Up

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PLATE-LOADED

Warm Up

1

Warm Up

Warm Up

(1x)

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Agility Ladder

Single Leg Hop

1

each leg

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Agility Ladder

Forward 2 in each

2

each leg

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Agility Ladder

Shuffle & Jab

3

each leg

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Agility Ladder

Ickey Shuffle

4

1

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Squat

(3x)

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BARBELL

BACK SQUAT

1

10

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SUBMIT EVALUATION
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