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This Workout:
Supplemental
Quads
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
PLATE-LOADED
Warm Up
1
Warm Up
Warm Up
Warm Up
PLATE-LOADED
Warm Up
1
Warm Up
Warm Up
Warm Up
PLATE-LOADED
Warm Up
1
Warm Up
Warm Up
(1x)
Agility Ladder
Single Leg Hop
1
each leg
Agility Ladder
Forward 2 in each
2
each leg
Agility Ladder
Shuffle & Jab
3
each leg
Agility Ladder
Ickey Shuffle
4
1
Squat
(3x)
BARBELL
BACK SQUAT
1
10
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