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Supplemental

WK 1: UPPER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

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Warm Up

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Warm Up

1

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Warm Up

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Warm Up

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Warm Up

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Warm Up

1

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Warm Up

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Warm Up

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Warm Up

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Warm Up

1

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Warm Up

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Warm Up

1

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1

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Warm Up

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MED-BALL

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Warm Up

1

Warm Up

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MED-BALL

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Warm Up

1

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Warm Up

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MED-BALL

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Warm Up

1

Warm Up

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MED-BALL

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Warm Up

1

Warm Up

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MED-BALL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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CABLE/BAND

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EXTERNAL ROTATION

1

12/e

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INCLINE

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PUSHUP

2

15

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CABLE

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LAT PULLDOWN (5-CT. ECC.)

3

8

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DUMBBELL

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6-PT. RAISE

4

6-8

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FOAM-ROLL

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T-SPINE

5

(:60)

SUBMIT EVALUATION
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