top of page
Button
Download
Join Session
â–¼
1
Date
...
...
TEST: DAY 2
Location:
Start Session
This program is included in your current plan
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Phone
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
BARBELL
...
1
...
Classics
Warm Up
...
BARBELL
...
1
...
Classics
Warm Up
...
BARBELL
...
1
...
Classics
Phone
WARM-UP
(1x)
BAND-RESISTED
SL DEPTH SQUAT
1
10/e
Classics
MINI-BAND
GLUTE BRIDGE ABDUCTION
2
12-15
Classics
MINI-BAND
QDP HYDRANTS
3
8/e
Classics
BALANCE-PAD
SL RDL
4
6-8/e
Classics
STANDING
POGO HOPS
5
15-20
Classics
Loading...
SUBMIT EVALUATION
bottom of page