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Date

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TEST: DAY 2

Location:

This program is included in your current plan

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BARBELL

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Warm Up

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BARBELL

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Warm Up

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BARBELL

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WARM-UP

(1x)

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BAND-RESISTED

SL DEPTH SQUAT

1

10/e

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MINI-BAND

GLUTE BRIDGE ABDUCTION

2

12-15

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MINI-BAND

QDP HYDRANTS

3

8/e

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BALANCE-PAD

SL RDL

4

6-8/e

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STANDING

POGO HOPS

5

15-20

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SUBMIT EVALUATION
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