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TEST: DAY 2
Location:
Start Session
This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Phone
WARM-UP
(1x)
BAND-RESISTED
SL DEPTH SQUAT
1
10/e
Classics
MINI-BAND
GLUTE BRIDGE ABDUCTION
2
12-15
Classics
MINI-BAND
QDP HYDRANTS
3
8/e
Classics
BALANCE-PAD
SL RDL
4
6-8/e
Classics
STANDING
POGO HOPS
5
15-20
Classics
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