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Classics
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DUMBBELL
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Classics
Warm Up
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Warm Up
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Phone
PRONE
SLEEPER STRETCH
6
5
Classics
ROUND 1
(3x)
BARBELL
BENCH PRESS
1
10,5,5,3,3
Classics
DUMBBELL
REVERSE LUNGE TO BICEP CURL
2
5
Classics
PLATE-OVERHEAD
KNEELING-TO-STANDING HIGH KNEE DRIVE
3
5/e
Classics
ROUND 2
(3x)
BARBELL
SEATED OVERHEAD PRESS
1
7,5,5,3,3
Classics
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