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1
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WK 2: UPPER PUSH DAY
Location:
Start Session
This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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1
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Classics
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Classics
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1
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Classics
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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Classics
Phone
WARM-UP
(1x)
STANDING
ARM CIRCLES (F/B)
1
3
Classics
STANDING
NECK CIRCLES
2
3
Classics
BAND-RESISTED
STANDING OBLIQUE
3
7
Classics
FLOOR
PUSHUP SCAPTION
4
5
Classics
FLOOR
PUSHUP
5
5
Classics
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