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WK 1: TOTAL BODY
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Phone
WARM-UP
(1x)
QUADRUPED
BIRD DOG
1
12/e
Classics
MED-BALL
SQUAT-REACH PROGRESSION
2
5/e
Classics
MINI-BAND
WALL TAPS
3
8/e
Classics
BAND-RESISTED
ISO-SQUAT SCAPTION
4
8-12
Classics
TREADMILL
INCLINE WALK (3% GRADE)
5
(3:00)
Classics
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