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This Workout:
Supplemental
WK 3: LOWER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
WARM-UP
(1x)
BOX
SL DEPTH SQUAT
1
8/e
GOAT-BAG
GLUTE BRIDGE
2
15-20
ARC/ELLIPTICAL
RUN (50% EFF.)
3
(3:00)
BAND-RESISTED
'X' LATERAL WALK
4
20/e
BALANCE PAD
SISSY SQUAT
5
8
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