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Date
...
...
LOWER BODY
Location:
This program is included in your current plan
SessionId:
WARM-UP
1x
BOX
SL DEPTH SQUAT
1
8/e
...
...
GOAT-BAG
GLUTE BRIDGE
2
15-20
...
...
ARC/ELLIPTICAL
RUN (50% EFF.)
3
(3:00)
...
...
BAND-RESISTED
'X' LATERAL WALK
4
20/e
...
...
BALANCE PAD
SISSY SQUAT
5
8
...
...
ASSISTED
VERTICAL JUMP
6
10
...
...
BALANCE-PAD
SL RDL
7
6-8/e
...
...
BAND-STRETCH
HIP-FLEXOR
8
(:30)/e
PRE-GEN.
3x
FOAM-ROLL
IT-BAND
1
(:45)/e
...
...
FOAM-ROLL
GLUTES
2
(:45)/e
...
...
FOAM-ROLL
FULL-BACK
3
(:60)
ROUND 1
1x
DUMBBELL
GOBLET BOX SQUAT
1
8
...
...
BOX
SL ALT. PLYO STEP UP
2
12/e
...
...
BALANCE PAD
STANDING CALF RAISE
3
15-20
ROUND 2
3x
BAND-RESISTED
KB HIP-SWINGS
1
15-20
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ErrorMessage
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