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Supplemental

WK 1: UPPER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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PRONE

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CROSSOVER T-SPINE

1

8/e

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HIGH PLANK

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SHOULDER TAPS

2

15/e

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BAND-RESISTED

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ISO-SQUAT SCAPTION

3

12

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BAND-RESISTED

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ISO-SQUAT ROW

4

8

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WALL

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STANDING OVERHEAD-SCAPTION W/ FOAM ROLLER

5

12-15

SUBMIT EVALUATION
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