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This Workout:
Supplemental
Explosives
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Round 2
Warm Up
Warm Up
Warm Up
1
12,12,12
Round 2
Warm Up
Workout
Warm Up
1
Warm Up
Round 2
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
(1x)
STANDING
ALT. SPLIT JUMPS
1
20
QUADRUPED
HIP-CIRCLES (FORWARD)
2
10 each leg
QUADRUPED
HIP-CIRCLES (REVERSE)
3
10 each leg
Round 1
(3x)
BARBELL
HANG CLEAN
1
10
MINI-BAND
SL HK ISO-HOLD
2
10 each leg
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