top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

Date

This Workout:

Supplemental

Full body Speed

nike banner gif.gif

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Sprint work

(1x)

4lr1ut.gif

speed

running

1

1

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

shoulders

battle ropes Double/ squat hold

5

60 seconds

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

jumping

plate jump & turn

4

30 seconds

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

explosion

med ball slam

3

60 seconds

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

jumping

jump & reach

2

60 seconds

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
bottom of page