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1
Date
This Workout:
Supplemental
Full body Speed
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
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Classics
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Warm Up
Cool Down
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1
Warm Up
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Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Phone
Sprint work
(1x)
speed
running
1
1
Classics
shoulders
battle ropes Double/ squat hold
5
60 seconds
Classics
jumping
plate jump & turn
4
30 seconds
Classics
explosion
med ball slam
3
60 seconds
Classics
jumping
jump & reach
2
60 seconds
Classics
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