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Full body Speed
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Sprint work
(1x)
speed
running
1
1
Classics
shoulders
battle ropes Double/ squat hold
5
60 seconds
Classics
jumping
plate jump & turn
4
30 seconds
Classics
explosion
med ball slam
3
60 seconds
Classics
jumping
jump & reach
2
60 seconds
Classics
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