top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

Date

This Workout:

Supplemental

Upper Body Max effort

Location:

This program is included in your current plan

cfc5bfffc644a7160f38a39fe999da15_t.jpeg
nike banner gif.gif

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

​

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

​

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

​

Warm Up

1

Warm Up

Button

Weighted Pull ups

(5x)

4lr1ut.gif

back

weighted pull ups

1

5,3,2,1,1,1

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Super set #1

(5x)

4lr1ut.gif

chest

DB bench

1

5,5,5,3,2

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

back

DB Lawnmower row

2

5

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

Back

Super man holds

3

45 seconds

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

C. Superset #2

(3x)

4lr1ut.gif

Shoulders compound

DB Synder Press

1

3,2,1

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Loading...

SUBMIT EVALUATION
bottom of page