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This Workout:
Supplemental
Upper Body Max effort
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
back
Warm Up
1
Warm Up
Warm Up
Warm Up
back
Warm Up
1
Warm Up
Warm Up
Warm Up
back
Warm Up
1
Warm Up
shoulders
Upright row
2
8-12
Grip
(3x)
DUMBBELL
FARMERS CARRY
1
60 seconds
Shoulders
DB shrugs
3
10
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