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Date

This Workout:

Supplemental

Upper Body Max effort

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

back

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

back

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

back

Warm Up

1

Warm Up

Abs

(1x)

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SEE COACH

1

1

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biceps

DB curls

3

8-12

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shoulders

Upright row

2

8-12

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Grip

(3x)

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DUMBBELL

FARMERS CARRY

1

60 seconds

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Shoulders

DB shrugs

3

10

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SUBMIT EVALUATION
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