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Date

This Workout:

Supplemental

Lower Max Strength

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Superset #2

Warm Up

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Warm Up

Warm Up

1

12,12,12

Superset #2

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Superset #2

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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back

Warm Up

1

Warm Up

Warm Up

Warm Up

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back

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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back

Warm Up

1

Warm Up

Button

A. Sumo Deadlift-- 5,3,2,1,1,1,1

(7x)

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BARBELL

SUMO DEADLIFT

1

5

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GOBLET

HEEL-ELEVATED SQUAT (HOLD)

2

8

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B. Superset #1

(3x)

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BARBELL

FRONT SQUAT

1

5-8

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​

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legs

SL Glute Bridge (reps each Leg)

2

8

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FLOOR

CROSSOVER SPIDERMAN (L/R)

3

5

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SUBMIT EVALUATION
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