top of page
Button
Download
Join Session
â–¼
1
Date
This Workout:
Supplemental
BASKETBALL W.U.
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Classics
Phone
ROUND 1
(1x)
BAND-STRETCH
HIP-FLEXOR
1
(:30)/e
Classics
BAND-STRETCH
FROG STRETCH
2
(:45)
Classics
BAND-STRETCH
PIGEON
3
(:30)/e
Classics
BAND-STRETCH
LYING SL HAMSTRING STRETCH
4
(:30)/e
Classics
ROUND 2
(1x)
MINI-BAND
SQUAT HOP
1
12-15
Classics
Loading...
SUBMIT EVALUATION
bottom of page