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Date

This Workout:

Supplemental

BASKETBALL W.U.

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

ROUND 1

(1x)

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BAND-STRETCH

HIP-FLEXOR

1

(:30)/e

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BAND-STRETCH

FROG STRETCH

2

(:45)

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4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

BAND-STRETCH

PIGEON

3

(:30)/e

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4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

BAND-STRETCH

LYING SL HAMSTRING STRETCH

4

(:30)/e

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ROUND 2

(1x)

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MINI-BAND

SQUAT HOP

1

12-15

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4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
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