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This Workout:
Supplemental
MF: Core, Groin
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ROUND 1
Warm Up
Warm Up
Warm Up
1
12,12,12
ROUND 1
Warm Up
Workout
Warm Up
1
Warm Up
ROUND 1
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
WARM-UP
(1x)
BALANCE-PAD
ADDUCTION
1
12-15
WALL
CALF-STRETCH WALKOUT
3
(:30)
BAND-RESISTED
STANDING OBLIQUE
5
12/e
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