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Supplemental

Tilley arm-farm 1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Round 1

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Round 1

Warm Up

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Workout

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Warm Up

1

Warm Up

Round 1

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

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Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

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Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

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Warm Up

1

Warm Up

Warm up

(1x)

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BAND-RESISTED

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PULL APART

1

20

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QUADRUPED

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T-SPINE REACH-THRU

2

8/e

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CABLE/BAND

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SA UPRIGHT ROTATION

3

15/e

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FOAM-ROLLER

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PUSHUP

4

15-20

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WIDE-GRIP

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PULL UP SCAPTION

5

12

SUBMIT EVALUATION
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