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Date

This Workout:

Supplemental

NECK/SHOULDERS

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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FOAM-ROLL

NECK

1

(:60)

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BAND-RESISTED

INTERNAL ROTATION

2

12-15

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BARBELL

OVERHEAD SHRUG

3

10-12

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ROUND 1

(3x)

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PARTNER-RESISTED

LATERAL RAISE (5-CT. ECC.)

1

6-8

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4lr1ut.gif

BAND-RESISTED

SHRUG (HOLD)

2

(:45)

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4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
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