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Button
Download
Join Session
â–¼
1
Date
This Workout:
Supplemental
NECK/SHOULDERS
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Phone
WARM-UP
(1x)
FOAM-ROLL
NECK
1
(:60)
Classics
BAND-RESISTED
INTERNAL ROTATION
2
12-15
Classics
BARBELL
OVERHEAD SHRUG
3
10-12
Classics
ROUND 1
(3x)
PARTNER-RESISTED
LATERAL RAISE (5-CT. ECC.)
1
6-8
Classics
BAND-RESISTED
SHRUG (HOLD)
2
(:45)
Classics
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SUBMIT EVALUATION
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