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Supplemental

Low Blow

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

SELECTORIZED

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Warm Up

1

Warm Up

Warm-up

(1x)

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GOBLET

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1-1/4 SQUAT

1

10

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STANDING

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SL RDL (ASSISTED)

2

15/e

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FLOOR

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1/2-KNEELING GROIN

3

(:30)/e

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BOX

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SL DEPTH SQUAT

4

15/e

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FLOOR

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SIDE-PLANK REACH THRU

5

10/e

SUBMIT EVALUATION
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