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Supplemental

Phase 4: Upper

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

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Warm Up

Warm Up

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Warm Up

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Warm Up

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Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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EZ-BAR

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Warm Up

1

Warm Up

Warm Up

Warm Up

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EZ-BAR

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Warm Up

1

Warm Up

Warm Up

Warm Up

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EZ-BAR

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Warm Up

1

Warm Up

Warm-up

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DUMBBELL

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FRONT-TO-LATERAL RAISE

1

8

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BAND-RESISTED

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ISO-SQUAT SCAPTION

2

15

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BAND-RESISTED

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ISO-SQUAT ROW

3

10

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QUADRUPED

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T-SPINE ROTATION

4

10/e

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FLOOR

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PUSHUP

5

15-20

SUBMIT EVALUATION
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