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Date

This Workout:

Supplemental

Tyrannos Tuesdays

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Button

Warm-up

(1x)

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MINI-BAND

SQUAT HOP

1

15-20

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Warm-up

(1x)

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BALANCE PAD

SPLIT LUNGE

1

12-15

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​

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MINI-BAND

LATERAL LOW-WALK

2

20/e

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BARBELL

BENCH PRESS (5-CT. ECC.)

2

12

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​

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MED-BALL

SQUAT-REACH PROGRESSION

3

10/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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