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This Workout:
Supplemental
Tyrannos Tuesdays
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
MINI-BAND
LATERAL LOW-WALK
2
20/e
MED-BALL
SQUAT-REACH PROGRESSION
3
10/e
MED-BALL
SQUAT-REACH PROGRESSION
3
10/e
BOX
SL DEPTH SQUAT
5
12-15/e
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