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Date

This Workout:

Supplemental

Tyrannos Tuesdays

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

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MINI-BAND

LATERAL LOW-WALK

2

20/e

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MED-BALL

SQUAT-REACH PROGRESSION

3

10/e

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MED-BALL

SQUAT-REACH PROGRESSION

3

10/e

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GOBLET

1-1/4 SQUAT

4

8

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BOX

SL DEPTH SQUAT

5

12-15/e

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SUBMIT EVALUATION
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