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IntNL Bench day (pt 2)
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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CABLE
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Classics
Warm Up
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CABLE
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Classics
Warm Up
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CABLE
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Classics
Phone
Warmup
(1x)
BAND-RESISTED
PULL APART
1
20
Classics
VIPER-X
LOW-ROW (5-CT ECC.)
2
12
Classics
DUMBBELL
INCLINE BENCH PRESS
3
15-20
Classics
MED-BALL
FULL SLAM
4
10
Classics
QUADRUPED
T-SPINE ROTATION
5
10/e
Classics
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