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Date

This Workout:

Supplemental

Tyrannos Tuesdays

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

SUPINE

FLUTTER-KICKS

3

(:20)

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​

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LYING

REVERSE CRUNCH-HUGS

2

15-20

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4_Bar_Chart_10_Seconds.webp

Group Abs

(1x)

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SUPINE

PIGEON CROSSOVER CRUNCH

1

15/e

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​

4lr1ut.gif

BARBELL

INCLINE HIP THRUST

3

15-20

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

BARBELL

INCLINE HIP THRUST

3

15-20

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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