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Date

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Tyrannos Tuesdays

Location:

This program is included in your current plan

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BARBELL

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Warm Up

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BARBELL

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Warm Up

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BARBELL

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SUPINE

FLUTTER-KICKS

3

(:20)

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LYING

REVERSE CRUNCH-HUGS

2

15-20

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Group Abs

(1x)

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SUPINE

PIGEON CROSSOVER CRUNCH

1

15/e

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BARBELL

INCLINE HIP THRUST

3

15-20

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BARBELL

INCLINE HIP THRUST

3

15-20

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SUBMIT EVALUATION
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