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1
Date
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Dooms day
Location:
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BALANCE PAD
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1
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Classics
Warm Up
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BALANCE PAD
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Classics
Warm Up
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BALANCE PAD
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1
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Classics
Phone
Warm up
(1x)
DUMBBELL
EXPLOSIVE (3:1) RDL
1
12-15
Classics
BOX
SL DEPTH SQUAT
2
15/e
Classics
MED-BALL
SQUAT-REACH PROGRESSION
3
5/e
Classics
VIPER-X
ASSISTED SQUAT HOP
4
20
Classics
QUADRUPED
ALT. BIRD DOG
5
15/e
Classics
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