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1
Date
This Workout:
Supplemental
Finish Thursday
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
QUAD EXTENSION MACHINE
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
QUAD EXTENSION MACHINE
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
QUAD EXTENSION MACHINE
Warm Up
1
Warm Up
Button
Classics
Phone
Warm-up
(1x)
DUMBBELL
CHEST-SUPPORTED 'Y' RAISE
1
8-12
Classics
BAND-RESISTED
TKE/QUAD EXTENSION
2
15/e
Classics
QUADRUPED
T-SPINE REACH-THRU
3
5/e
Classics
FOAM ROLLER
PUSHUPS
4
15-20
Classics
MED-BALL
FULL SLAM
5
15
Classics
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SUBMIT EVALUATION
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