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Date

This Workout:

Supplemental

Tyrannos Tuesdays

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

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Workout

Warm Up

1

Warm Up

Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

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MED-BALL

SQUAT-REACH PROGRESSION

3

10/e

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GOBLET

1-1/4 SQUAT

4

8

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BOX

SL DEPTH SQUAT

5

12-15/e

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STANDING

POGO HOPS

6

25

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TREADMILL

JOG (50% EFF.)

7

(:60)

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SUBMIT EVALUATION
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