top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

Date

This Workout:

Supplemental

Tyrannos Tuesdays

Location:

This program is included in your current plan

cfc5bfffc644a7160f38a39fe999da15_t.jpeg
nike banner gif.gif

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

HAM CURL MACHINE

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

HAM CURL MACHINE

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

HAM CURL MACHINE

Warm Up

1

Warm Up

Button

Warm-up

(1x)

4lr1ut.gif

MINI-BAND

SQUAT HOP

1

15-20

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

MINI-BAND

LATERAL LOW-WALK

2

20/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

MED-BALL

SQUAT-REACH PROGRESSION

3

10/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

MED-BALL

SQUAT-REACH PROGRESSION

3

10/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

GOBLET

1-1/4 SQUAT

4

8

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Loading...

SUBMIT EVALUATION
bottom of page