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Supplemental

Tyrannos Tuesdays

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

Warm-up

(1x)

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MINI-BAND

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SQUAT HOP

1

15-20

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MINI-BAND

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LATERAL LOW-WALK

2

20/e

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MED-BALL/KB

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SQUAT-REACH PROGRESSION

3

10/e

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MED-BALL/KB

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SQUAT-REACH PROGRESSION

3

10/e

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GOBLET

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1-1/4 SQUAT

4

8

SUBMIT EVALUATION
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