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Explosive Legs
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Classics
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Phone
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Classics
Warm Up
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Warm Up
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Classics
Phone
Squat
(3x)
FLOOR
GROIN FLOW
1
8 each
Classics
BARBELL
BACK SQUAT
2
12
Classics
Hips
(3x)
MINI-BAND
LATERAL LOW-WALK
1
10 each
Classics
Landmine
Squat Press
2
10
Classics
Calves
(3x)
DUMBBELL
Incline Calf Raise
1
12
Classics
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