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This Workout:
Supplemental
Upper Body
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
C2 SKI-ERG
Warm Up
1
Warm Up
Warm Up
Warm Up
C2 SKI-ERG
Warm Up
1
Warm Up
Warm Up
Warm Up
C2 SKI-ERG
Warm Up
1
Warm Up
Warm-up
(1x)
DUMBBELL
HALF CIRCLES
1
8-10
BAND-RESISTED
ISO-SQUAT SCAPTION
2
15
BAND-RESISTED
ISO-SQUAT ROW
3
10
C2 SKI-ERG
B-STANCE SKI (MAX EFF.)
4
25/e
PRONE
CROSSOVER T-SPINE
5
8/e
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