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This Workout:
Supplemental
Lower Body
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
HAM CURL MACHINE
Warm Up
1
Warm Up
Warm Up
Warm Up
HAM CURL MACHINE
Warm Up
1
Warm Up
Warm Up
Warm Up
HAM CURL MACHINE
Warm Up
1
Warm Up
Warm-up
(1x)
QUADRUPED
HIP-CIRCLES (REVERSE)
1
12/e
VIPER-X
ASSISTED SQUAT HOP
3
20
DUMBBELL
RDL (5-CT. ECC)
4
6-8
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