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Date

This Workout:

Supplemental

WK 1: LOWER BODY

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

4lr1ut.gif

CARDIO OPTION:

PICK ONE

1

3-5m

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4_Bar_Chart_10_Seconds.webp

ROUND 1

(3x)

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LEG PRESS MACHINE

45* LEG PRESS

1

12-15

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

GOAT-BAG

WIDE-STANCE RDL

2

12

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

SELECTORIZED

STANDING CALF RAISE

3

15-20

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4_Bar_Chart_10_Seconds.webp

ROUND 2

(3x)

4lr1ut.gif

STANDING ISO-HAM MACHINE

STANDING SL HAM CURL

1

10-12/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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