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WK 1: SQUAT-PREP
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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BARBELL
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1
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Classics
Warm Up
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Phone
WARM-UP
(1x)
BAND-RESISTED
'X' LATERAL WALK
1
10-12/e
Classics
MINI-BAND
QDP HYDRANTS
2
8/e
Classics
SHORT-BOX
SIDE-PLANK INCLINE ADDUCTION (HOLD)
3
(:20)/e
Classics
STABILITY BALL
KNEES-TO-CHEST
4
8-12
Classics
GOBLET
1-1/4 SQUAT
5
6-8
Classics
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