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1
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POWER HOUR (iv)
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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BARBELL
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1
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Classics
Warm Up
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BARBELL
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1
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Classics
Warm Up
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BARBELL
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Classics
Phone
WARM-UP
(1x)
BAND-STRETCH
FROG STRETCH
1
(:45)
Classics
DUMBBELL
GOBLET SQUAT
2
10
Classics
STATIONARY BIKE
PEDAL FOR-TIME (35+ RPM's)
3
(1:45)
Classics
BARBELL
CLEAN-HOP PROGRESSION
4
3/e
Classics
BAND-RESISTED
TKE/QUAD EXTENSION
5
8-12/e
Classics
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