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PRODIGY
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Classics
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VIPER-X
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VIPER-X
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VIPER-X
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Classics
Phone
VIPER-X
LOW-ROW
3
12-15
Classics
(3x)
MED BALL
SPLIT-LUNGE OVERHEAD ROTATION
1
8/e
Classics
(3x)
FLOOR
PUSHUP
2
AMRP
Classics
(3x)
BAND-RESISTED
SEATED PULLDOWN
3
8-12
Classics
(3x)
BALANCE PAD
STANDING CALF RAISE
3
15-20
Classics
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