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1
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WK 1: TOTAL BODY
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1
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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1
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Classics
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VIPER-X
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1
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Classics
Warm Up
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VIPER-X
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1
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Classics
Warm Up
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VIPER-X
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1
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Classics
Phone
WARM-UP
(1x)
MED-BALL
SQUAT-REACH PROGRESSION
1
5/e
Classics
BALANCE PAD
SL BALANCING
2
(:30)/e
Classics
EZ-BAR
UPRIGHT ROW
3
12-15
Classics
STABILITY BALL
ALT. DEADBUGS
4
10/e
Classics
STANDING
STAR JUMPS
5
15
Classics
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