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Date

This Workout:

Supplemental

WK 1: TOTAL BODY

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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Warm Up

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Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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VIPER-X

Warm Up

1

Warm Up

Warm Up

Warm Up

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VIPER-X

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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VIPER-X

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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MED-BALL

SQUAT-REACH PROGRESSION

1

5/e

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BALANCE PAD

SL BALANCING

2

(:30)/e

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EZ-BAR

UPRIGHT ROW

3

12-15

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STABILITY BALL

ALT. DEADBUGS

4

10/e

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STANDING

STAR JUMPS

5

15

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SUBMIT EVALUATION
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