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PRODIGY
WK 1: LOWER BODY
Location:
Start Session
This program is included in your current plan
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Classics
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BALANCE-PAD
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BALANCE-PAD
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BALANCE-PAD
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BALANCE-PAD
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Classics
Phone
WARM-UP
(1x)
STANDING
PRISONER SQUAT
1
12-15
Classics
STANDING
FORWARD LUNGE
2
8/e
Classics
STANDING
VERTICAL JUMP (STICK LANDING)
3
10
Classics
MINI-BAND
LATERAL LOW-WALK
4
15/e
Classics
STANDING
HIP POP-UPS
5
8
Classics
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