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Classics
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Warm Up
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Warm Up
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Phone
Warmup
(1x)
QUADRUPED
HIP-CIRCLES (FORWARD)
1
10 each leg
Classics
BALANCE PAD
SISSY SQUAT
2
10
Classics
Standing
Toy Soldiers
3
10 each leg
Classics
STANDING
SEAL JACKS
4
15
Classics
Round 1
(3x)
BARBELL
BACK SQUAT
1
5-8
Classics
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