top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

Date

This Workout:

Supplemental

WK 1: HIIT-ME-BABY

nike banner gif.gif

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

V-BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

V-BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

V-BALL

Warm Up

1

Warm Up

ROUND 1

(3x)

4lr1ut.gif

BAND-RESISTED

STATIONARY HK-RUN

1

(:45)

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

BAND-RESISTED

VERT-TO-BROAD JUMP

2

(:45)

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

BAND-RESISTED

LATERAL LOW-WALK

3

(:45)

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

ROUND 2

(3x)

4lr1ut.gif

STANDING

ALT. SPLIT JUMPS

1

(:45)

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

FLOOR

PLANK-TO-PUSHUP

2

(:45)

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
bottom of page