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Date

This Workout:

Supplemental

WK 4: UPPER BODY

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

4lr1ut.gif

QUADRUPED

T-SPINE ROTATION

1

12/e

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​

​

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BAND-RESISTED

SA LATERAL RAISE

2

6-8

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4_Bar_Chart_10_Seconds.webp

​

​

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PRONE

'Y' LOW-BACK RAISE

3

15-20

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​

​

4lr1ut.gif

BAND-RESISTED

PULL APART

4

20

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

CABLE/BAND

EXTERNAL ROTATION

5

10/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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