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Date

This Workout:

MAT WIZARD

WK 3: TOTAL BODY

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

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1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Warm Up

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1

12,12,12

Warm Up

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Warm Up

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1

12,12,12

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LANDMINE

Warm Up

1

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LANDMINE

Warm Up

1

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LANDMINE

Warm Up

1

Warm Up

Warm Up

Warm Up

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LANDMINE

Warm Up

1

Warm Up

Warm Up

Warm Up

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LANDMINE

Warm Up

1

Warm Up

WARM-UP

(1x)

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MED-BALL

SQUAT-REACH PROGRESSION

1

5/e

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QUADRUPED

BIRD DOG

2

12/e

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4_Bar_Chart_10_Seconds.webp

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PRONE

SOUP BOWL

3

10

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MINI-BAND

GLUTE BRIDGE ABDUCTION

4

12-15

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BAND-RESISTED

FACE PULL

5

15

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4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
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