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WK 3: TOTAL BODY
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Classics
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Classics
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Classics
Phone
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Classics
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LANDMINE
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Classics
Warm Up
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LANDMINE
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Classics
Warm Up
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LANDMINE
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Classics
Phone
WARM-UP
(1x)
MED-BALL
SQUAT-REACH PROGRESSION
1
5/e
Classics
QUADRUPED
BIRD DOG
2
12/e
Classics
PRONE
SOUP BOWL
3
10
Classics
MINI-BAND
GLUTE BRIDGE ABDUCTION
4
12-15
Classics
BAND-RESISTED
FACE PULL
5
15
Classics
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